In order to pump up a powerful chest, a beginner must first study the anatomy and biomechanics of the work of all pectoral muscles, which consist of several layers located…
Author: <span>healthgrow</span>
Since dumbbells are enough to train your arms, biceps and triceps can also be pumped up at home. The main thing is to pay attention to the muscles of the chest,…
Broad and strong shoulders have always been considered a sign of health and beauty for a man, which is why training them is just as important as training all other…
Deciding to visit the gym or fitness club, each of us pursues our own goals. In most cases, people are motivated by the desire to lose weight and have a slim…
The press is a small but very important muscle group. The firmness of the figure depends on the tone of the abdominal muscles, these are indirectly involved in supporting the…